Rightfully so, the majority of each day is consumed with fulfilling basic needs for ourselves and those we love and are responsible for. Think about, for a minute, how different your experiences might be if you made certain that your soul was nurtured as well? What would your life look like and feel like if that inner most and sacred part of you, your "higher self," was happy, inspired and cared for?
How do we identify what feeds our soul? It's quite simple. Make a list of all the things you love to do ... then commit to one each day. If coming up with a list is difficult, think back to when you were 10 years old. What made you happy? Maybe it was painting, going on a bike ride, coloring, horseback rides, ice creams cones....and so on and so on. I bet any ten year old you ask could give you their list of 100 very quickly!
Shoot me an email with the number one thing that feeds YOUR soul and I'll send you the exercise I use with clients.
All is well.